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Before watching this video:

  • find a quiet place

  • use headphones

Hopefully you can grasp the concept that you aren't just your mind. You're a body, mind and spirit. Remember, spirit is 'everything else' being your environment, world and interpersonal connections (think of the babushka dolls)

You have complete control over your internal world and you can remove limitations from here quite easily. .

Often, this process involves forgiveness of yourself or what another has done to you. Forgiveness is a challenging process however like everything, this too is a skill and must be practiced. 

Through what we have learned about an interconnected world, you are able to alter your perceptions. This is also known as 'expanding love'.

Follow with an open mind and go through the process as much as needed. As you work through forgiveness and self compassion, you are essentially dealing with the root of the problem. This is a powerful tool and can bring lasting peace if practiced diligently. 

Just like the previous teachings, start with the lighter, easy stuff before confronting the heavy work. Be patient and develop the skills. 

Some things will be hard to internalize and bring peace. The mind may have some ingrained patterns that are difficult to overcome. This is typically within a judgement of something being good or bad. If you happen to have any burning questions, reach out with the contact form at the bottom of the page.

Who better to teach us about our own self judgement than Jhaimy Alvarez-Alcosta. Jhaimy is a Currandero (Healer) from Cusco, Peru. In the west, we refer to a Currandero as a 'Shaman'. 

This may be one of the hardest things to wrap your head around but I promise you it's worth it. I call this;

The Anceint secret that changed my Life

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