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This is one of the key lessons so make sure you're paying attention.

This is one of the oldest yet simple ways to live healthier and happier.

The process is called 'calling yourself back'.

Your mind will try to live in other realities - this is the whole 'grass is always greener' scenario.

The mind can try and find fulfillment in anything;

- a new car

- a different partner

- an old relationship

- a new job

- a different country

- new clothes 

Generally this will be dependent on what has happened to you in life. The trauma from the past can leave wounds, but we aren't adressing this today. 

A bit like getting started at the gym, you need to do some lighter, easy lifting before you get into the heavy stuff or you might risk hurting yourself. 

This is a skill and requires practice but once you can call yourself back, you can experience all the benefits of a pro meditator without having to meditate at all.

It's the easy way, the most effective hack to well being and it's not difficult. 

Just use this guided meditation the first few times, get the skill (it's a bit lie going to the gym with a persona trainer). Once you can do your lifting yourself this can be accomplished in under 5 minutes.  Make sure you have a quiet space for the next lesson. Feel free to let me know if you have any questions with the contact form below. 

Calling yourself back - guided meditation

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