Before you watch this video;
ensure you have a quite space
Learning the skill to 'call yourself back' into the present can be a powerful tool.
Repeat this process as many times as you need until you get the hang of it. Once this becomes a pattern you can do it in under 5 minutes. Then try it in the shower, brushing your teeth, on the bus. You get the point.
There will be certain things that you will have a difficult time calling yourself back from.
This is often the case where there you have a degree of resentment. This is where the next teaching comes in. To forgive is truely divine and it is one of the hardest things to do in life. Unless you know this little Ancient secret.
The next lesson will give you the skill to forgive anyone. Again, it is easy and simple. If you're not ready to forgive ask yourself why? If you're not ready now then when will you be? I know these things can carry pain but forgiveness is one of the most exhilarating experiences of life.
It all starts with an Ancient Universal law - the Golden Ratio. This will blow your mind.