Living and working in the Snowy Mountains, I see every day how important it is to stay strong and steady on your feet. Whether you’re walking the trails around Cooma, or just keeping up with day‑to‑day life, good balance and leg strength make a huge difference. They’re also two of the most effective tools we have for preventing falls — something that becomes increasingly important as we get older. Why Falls Matter Falls are far more common than most people realise. In Austral