Pilates and Exercise

How to Treat Bursitis of the Hip

A diagnosis of greater trochanteric bursitis is often associated with compression anomalies of the tendons that insert into the hip....

3 Tips to Run Like a Pro

It’s been a bumper summer in the Snowy Mountains. This time of year, the most common injuries that pop up tend to be running related...

How to treat your Plantar Fasciitis

Plantar fasciitis can be a downright incapacitating condition. The internet is plagued with quick-fixes which offer short term...

6 things to include in your MCL/ACL knee rehab

Injuring your knee can be a frustrating and crippling problem - especially when the instability continues for longer than you would have...

How to ACTUALLY strengthen your core

I'm going to go ahead and say outright that 'core strength' is one of the most misunderstood concepts in physical medicine and...

6 weeks to strong pain-free shoulders

I remember listening to a very esteemed shoulder surgeon as he got on stage and said “if our body had a designer then they really stuffed...

5 ways to make sure you get your homework done

Time is our most valuable resource so if you can do something faster why wouldn't you? If you can get back to whatever it is you love...

Pilates vs Strength and Conditioning

Don’t know where to go? Your doctor has referred you to Physio. You may have heard of Pilates but your Physio’s talking about a strength...

ConnectTherapy; A Whole Person Approach to Therapy

The view from Synergy Physio, North Vancouver BC You may recall the song ‘Dem bones’ from your childhood; The toe bone’s connected to the...