Exercise Physiology in Cooma: The Missing Link in Rehab

Cooma is known as the gateway to the Snowy Mountains, but it’s also a place where health and wellbeing are becoming a bigger part of everyday life. One of the most exciting changes we’re seeing is the role of exercise physiology. It’s not just about getting people out of pain — it’s about helping them build strength and confidence so they can keep doing the things they love.

What is Exercise Physiology?

Exercise physiology is simply using the right kind of exercise, tailored to each person, to improve health. Accredited Exercise Physiologists (AEPs) work with people managing chronic conditions, recovering after surgery or injury, or wanting to boost their fitness and lifestyle.

At Monaro Physio, we’ve added exercise physiology because it fits perfectly with what we already do. Physiotherapy helps with the immediate problem — pain, restricted movement, or recovery after injury. Exercise physiology then takes the next step, helping you stay strong, resilient, and less likely to have the same issues come back.

How Physio and Exercise Physiology Work Together

Here’s how they complement each other:

• Balance & Coordination: Physio helps settle acute issues like dizziness or mobility problems. EP then builds stability and confidence through safe, progressive movement.

• Resilience: Physio restores function after injury or surgery. EP strengthens tissues and improves efficiency so you’re less likely to get hurt again.

• Mental Health: Exercise is proven to help with depression, anxiety, and PTSD. EPs design programs that support both body and mind.

• General Health: Better sleep, energy, and cardiovascular health are common outcomes. EP makes sure these gains last.

Why It Matters for Cooma

Life here is active — whether it’s nursing shifts, chasing kids, hiking, or skiing. People want more than just short‑term fixes; they want independence, longevity, and the ability to keep moving well. Exercise physiology offers a safe, structured way to achieve that.

At Monaro Physio, we provide supervised sessions, gym‑based programs, and integrated care that’s tailored to you. The focus is always on your goals, your health, and your lifestyle.

The Takeaway

Exercise physiology isn’t a replacement for physiotherapy — it’s the next step. Together, they move you from simply managing symptoms to building lasting health and resilience. For Cooma residents, this means more than recovery. It means thriving.

If you’d like to see how this approach can support your goals, get in touch with us at Monaro Physio and book an assessment.