If you’ve ever told yourself you’re “lazy,” “undisciplined,” or “just not an exercise person,” you’re not alone. In fact, most people who walk through our doors at Monaro Physio carry some version of that story. And almost every time, it’s not the truth. What looks like a personal flaw is usually the downstream effect of something much bigger — the social, cultural, and environmental conditions we grow up in. These are what we call the upstream determinants of health , and th

Cooma is known as the gateway to the Snowy Mountains, but it’s also a place where health and wellbeing are becoming a bigger part of everyday life. One of the most exciting changes we’re seeing is the role of exercise physiology. It’s not just about getting people out of pain — it’s about helping them build strength and confidence so they can keep doing the things they love. What is Exercise Physiology? Exercise physiology is simply using the right kind of exercise, tailored