top of page
Search


Steve Hanks
May 26, 20234 min read
Strengthening During and After Pregnancy
I should firstly congratulate you. The process of conception through to bringing a child into this world is such a fascinating process -...

Steve Hanks
Oct 30, 20213 min read
How to ACTUALLY strengthen your core
I'm going to go ahead and say outright that 'core strength' is one of the most misunderstood concepts in physical medicine and...


Steve Hanks
Mar 21, 20213 min read
5 ways to make sure you get your homework done
Time is our most valuable resource so if you can do something faster why wouldn't you? If you can get back to whatever it is you love...


Steve Hanks
Jul 9, 20193 min read
Pilates vs Strength and Conditioning
Don’t know where to go? Your doctor has referred you to Physio. You may have heard of Pilates but your Physio’s talking about a strength...


Steve Hanks
Nov 25, 20183 min read
ConnectTherapy; A Whole Person Approach to Therapy
The view from Synergy Physio, North Vancouver BC You may recall the song ‘Dem bones’ from your childhood; The toe bone’s connected to the...
bottom of page