As we step into 2026, the world is buzzing with resolutions, promises, and plans for reinvention. But instead of adding another item to your “should do” list, I want to share something that can genuinely shift the way you grow this year — something grounded in neuroscience and completely within your control. You’re about to understand why some people seem to evolve effortlessly while others feel stuck, even when they’re trying their best. And more importantly, how you can cre

A blog about using updated approaches in physio.

I should firstly congratulate you. The process of conception through to bringing a child into this world is such a fascinating process -...

I'm going to go ahead and say outright that 'core strength' is one of the most misunderstood concepts in physical medicine and...

Time is our most valuable resource so if you can do something faster why wouldn't you? If you can get back to whatever it is you love...

Don’t know where to go? Your doctor has referred you to Physio. You may have heard of Pilates but your Physio’s talking about a strength...

The view from Synergy Physio, North Vancouver BC You may recall the song ‘Dem bones’ from your childhood; The toe bone’s connected to the...