Living and working in the Snowy Mountains, I see every day how important it is to stay strong and steady on your feet. Whether you’re walking the trails around Cooma, or just keeping up with day‑to‑day life, good balance and leg strength make a huge difference. They’re also two of the most effective tools we have for preventing falls — something that becomes increasingly important as we get older. Why Falls Matter Falls are far more common than most people realise. In Austral

I'm going to go ahead and say outright that 'core strength' is one of the most misunderstood concepts in physical medicine and...

Don’t know where to go? Your doctor has referred you to Physio. You may have heard of Pilates but your Physio’s talking about a strength...

The view from Synergy Physio, North Vancouver BC You may recall the song ‘Dem bones’ from your childhood; The toe bone’s connected to the...