Understanding how your mind works

What is the mind and how does it work? How do we become conscious of the mind?

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The mind has two main roles; to keep you alive and protect your from harm.

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Your mind is powerful and analytical, unfortunately these judgements can work against you and cause more problems than they solve. 

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What is an irrational fear that you may carry with you? 

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What is the underpinning value (internal or external) around these fears?

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Why do you carry this value?

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So there you have it. If you can understand this you have the potential to conquer any fear.

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This can't really be done just by thinking about it. You need to change your perception by identifying beliefs.

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You won't believe how easy it is. 

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