Understanding how your mind works
What is the mind and how does it work? How do we become conscious of the mind?
The mind has two main roles; to keep you alive and protect your from harm.
Your mind is powerful and analytical, unfortunately these judgements can work against you and cause more problems than they solve.
What is an irrational fear that you may carry with you?
What is the underpinning value (internal or external) around these fears?
Why do you carry this value?
So there you have it. If you can understand this you have the potential to conquer any fear.
This can't really be done just by thinking about it. You need to change your perception by identifying beliefs.
You won't believe how easy it is.