A cancer diagnosis changes life in an instant. Treatment can feel overwhelming, unpredictable, and exhausting — physically and emotionally. In the middle of all this, exercise can seem daunting, and many people wonder whether it’s safe or whether rest is the only option. The truth is that the right kind of exercise can support your body, your energy, and your sense of control throughout the cancer journey. The Clinical Oncology Society of Australia (COSA) recommends that exer

I remember listening to a very esteemed shoulder surgeon as he got on stage and said “if our body had a designer then they really stuffed...