If you’ve ever told yourself you’re “lazy,” “undisciplined,” or “just not an exercise person,” you’re not alone. In fact, most people who walk through our doors at Monaro Physio carry some version of that story. And almost every time, it’s not the truth. What looks like a personal flaw is usually the downstream effect of something much bigger — the social, cultural, and environmental conditions we grow up in. These are what we call the upstream determinants of health , and th

As we step into 2026, the world is buzzing with resolutions, promises, and plans for reinvention. But instead of adding another item to your “should do” list, I want to share something that can genuinely shift the way you grow this year — something grounded in neuroscience and completely within your control. You’re about to understand why some people seem to evolve effortlessly while others feel stuck, even when they’re trying their best. And more importantly, how you can cre

A blog about using updated approaches in physio.