low back pain | Monaro Physiotherapy

May 26, 20234 min

Strengthening During and After Pregnancy

I should firstly congratulate you. The process of conception through to bringing a child into this world is such a fascinating process -...

Apr 11, 20234 min

So you've had low back pain for over 3 months?

Low back pain can be quite a terrible affliction. There are quite a few things that can go wrong in the low back but on the bright side -...

Oct 30, 20214 min

Know pain for no pain

Pain is a fascinating experience and our understanding of this phenomenon is rapidly evolving. In absence of pain - we wouldn’t be here....

Oct 30, 20213 min

How to ACTUALLY strengthen your core

I'm going to go ahead and say outright that 'core strength' is one of the most misunderstood concepts in physical medicine and...

Mar 21, 20213 min

5 ways to make sure you get your homework done

Time is our most valuable resource so if you can do something faster why wouldn't you? If you can get back to whatever it is you love...

Jul 9, 20193 min

Pilates vs Strength and Conditioning

Don’t know where to go? Your doctor has referred you to Physio. You may have heard of Pilates but your Physio’s talking about a strength...