top of page
Search


Strengthening During and After Pregnancy
I should firstly congratulate you. The process of conception through to bringing a child into this world is such a fascinating process - there are so many things that need to happen to create a healthy newborn. With this in mind, there are a few things your body will go through that you might not have expected. A lot of the changes that happen to your skeleton are reversible if you know what to do. I'll firstly run through a few of the key things to keep in mind whenever you'
Steve Hanks
May 26, 20235 min read


Three Reasons for Sciatica (and how to treat it)
Experiencing sciatica can feel lousy and frustrating. But don't feel like all hope is lost! There's quite a lot you can do at home to...
Steve Hanks
Apr 19, 20233 min read


How to Treat Bursitis of the Hip
A diagnosis of greater trochanteric bursitis is often associated with compression anomalies of the tendons that insert into the hip....
Steve Hanks
Apr 11, 20232 min read


So you've had low back pain for over 3 months?
Low back pain can be quite a terrible affliction. There are quite a few things that can go wrong in the low back but on the bright side -...
Steve Hanks
Apr 11, 20234 min read
bottom of page
.png)